The Misogyny of Iron Deficiency

Iron deficiency is more than just a common health issue; it’s a condition that affects millions worldwide, particularly women. In fact, there’s a growing conversation around how iron deficiency is not taken as seriously as it should be — especially in women, who are often misdiagnosed or dismissed despite showing clear symptoms.

One article from the University of Western Australia even refers to this as the "misogyny of iron deficiency," highlighting how this issue is often overlooked in women's health. Yet, iron is absolutely essential for our bodies to function properly and ignoring a deficiency can lead to a variety of health problems. If you’ve ever felt tired for no reason or experienced unexplained weakness, low iron could be the culprit.

The Importance of Iron

Iron is a vital mineral that your body needs to produce hemoglobin, the protein in red blood cells that carries oxygen to your tissues. When your iron levels are low, your body struggles to get enough oxygen, which leads to the symptoms associated with iron-deficiency anemia. These symptoms can sneak up on you, starting off mild but getting progressively worse over time.

Common signs of low iron include:

• Fatigue: Feeling unusually tired, even after a full night's sleep.
• Weakness: Feeling like simple tasks require more effort than usual.
• Dizziness and headaches: Frequent dizzy spells or headaches that aren’t related to dehydration or stress.
• Pale skin: A noticeable paleness, sometimes described as “sallow.”
• Brittle nails: Nails that easily crack or break.
• Unusual cravings: Some people with low iron develop pica, an urge to eat non-food items like dirt, paper, or ice.

If left untreated, iron deficiency can even lead to more severe symptoms, such as chest pain, shortness of breath, and a rapid heartbeat. These signs should not be ignored. If you think you may have iron deficiency, it’s important to ask your doctor for a blood test to understand your iron levels.

Why Beef Liver is the Ultimate Iron Supplement

One of the best ways to replenish iron in the body is through natural, nutrient-rich sources. Beef liver, in particular, is a powerhouse of heme iron — the most absorbable form of iron available. Heme iron, found in animal products, is much more efficiently absorbed by the body than non-heme iron, which is found in plant-based sources like spinach. For individuals dealing with iron deficiency, this can make a world of difference in how quickly and effectively your iron levels are restored.

But beef liver doesn’t just stop at iron. It’s also packed with other vital nutrients that support overall health, including:

• Vitamin A: Important for vision, immune function, and skin health.
• Vitamin B12: Essential for red blood cell formation, nerve function, and DNA synthesis.
• Copper: A trace mineral that helps your body use iron effectively.

A Natural Solution for Boosting Iron Levels

Supplements made from beef liver are a convenient way to tap into the nutritional benefits of this superfood without having to cook and eat liver regularly (which can be an acquired taste for some!). These supplements provide a concentrated source of iron and other nutrients in an easy-to-take form.

At REGEN+, we believe in offering supplements that support real, holistic wellness. Our beef liver supplements are sourced from organic, grass-fed cattle, ensuring you get the purest form of iron, free from synthetic additives and chemicals. They are a great way to naturally support your iron levels, improve energy, and feel stronger and more vibrant.

Iron for Women: An Overlooked Issue

The research makes it clear — women, especially those of childbearing age, are particularly at risk for iron deficiency. Blood loss during menstruation and the increased iron demands of pregnancy mean that women often need more iron than men. Yet, studies show that women’s complaints of fatigue and weakness are sometimes brushed aside, with iron deficiency not always being the first thing doctors check for.

Don’t Forget Teen Girls

Teenagers, particularly adolescent girls, are another group often overlooked when it comes to iron. As soon as they start menstruating, young women begin losing iron each month. Combine this with growth spurts at puberty and a higher risk of under-nutrition due to fad dieting, and it’s easy to see why this group is especially vulnerable to iron deficiency. Ensuring that teen girls get enough iron is critical for their development and overall well-being.

Taking control of your health may be as simple as supplementing with nutrient-rich beef liver, which provides your body with the heme iron it needs in its most bioavailable form.

Filling Your Cup with Nutrient Support

Iron is just one piece of the wellness puzzle, but it’s an important one. Low iron can have far-reaching effects on how you feel day-to-day, from your energy levels to your ability to focus. Adding a high-quality beef liver supplement to your routine is an easy step toward filling up your cup with the nutrients your body needs to thrive.