Stress and B Vitamins

How B Vitamins Can Help with Stress — And Why They’re Just One Piece of the Wellness Puzzle

Life can feel overwhelming at times, and we all experience stress in different ways. But what if there’s a simple, natural way to help ease the burden? B vitamins, found in abundance in beef liver and heart, may offer a helpful solution. At REGEN+, we believe in the power of real, nutrient-rich foods to support your wellness journey — and that includes helping your body manage stress.

Do B Vitamins Really Help with Stress?

You might be wondering, can B vitamins actually make a difference in how I handle stress? The answer is yes — and science backs it up! 

• A study published in the Journal of Human Psychopharmacology found that participants who took a B complex supplement for 90 days felt significantly less stressed at work and had a better overall mood by the end of the experiment.
• Another study involving over 7,000 adults showed that getting enough B vitamins — especially B6, biotin, and folic acid — was linked to lower levels of stress, depression, and anxiety.
• In women, research has highlighted that B6, combined with magnesium, can help lower stress and anxiety, particularly around premenstrual symptoms.

B vitamins aren’t a quick fix, but they’re certainly not a gimmick either. They can play a key role in helping your body handle stress better. But remember — they’re just one part of the bigger wellness picture.

How B Vitamins Support Your Body Under Stress

So, how exactly do B vitamins help you cope with stress? It turns out they do more than just give you energy!

1. Balancing Mood: B vitamins like B6, B9, and B12 help break down homocysteine, an amino acid that, in high levels, has been linked to depression. These vitamins keep your homocysteine levels in check, helping to improve your mood.
2. Boosting “Feel-Good” Chemicals: Chronic stress can reduce the production of dopamine and serotonin, which are essential for feeling good. B vitamins, particularly B2 and B6, help your body restore these important brain chemicals, making it easier to stay positive.
3. Supporting Stress Hormones: Your adrenal glands produce stress-related hormones like cortisol. B vitamins, especially B1, B6, and B12, help keep your adrenal glands functioning properly, so your body can handle stress better.
4. Creating Calm: B vitamins, particularly B6, are involved in producing GABA, a brain chemical that helps you feel calm and relaxed.

A Balanced Approach to Wellness

While B vitamins offer valuable support, they’re just one part of a broader approach to well-being. Managing stress — and living a healthy life in general — involves taking care of your whole self. This includes eating a balanced diet, getting enough sleep, finding time to move your body, and making space for relaxation or reflection.

At REGEN+, we’re committed to providing supplements made from nutrient-dense foods, like beef liver and heart, to help fill in any gaps in your diet. But remember, these supplements are there to support your well-being — not as a replacement for other healthy habits. Think of them as one tool in your wellness toolkit.

Why We Focus on Organic

We believe quality matters when it comes to what you put in your body. That’s why our beef liver and heart supplements are sourced from organic, grass-fed cattle. You won’t find any pesticides or chemicals here — just pure, natural nutrition to help you thrive.

So, while B vitamins won’t solve all your problems, they can play an important role in how you feel. When you combine them with healthy habits, like getting outside, resting well, and fueling your body with the right foods, you’re setting yourself up for long-term success.

Take a small step today — maybe with a supplement from REGEN+ — and keep building your wellness routine, one positive change at a time.